I recently received this awesome health tracker and just started using it these last couple weeks. Leaf is a sleep, health, and reproductive health monitor that tracks all your activities and steps taken. There are different colors and styles and it can be worn as a bracelet, necklace, or can be clipped onto your clothes. When worn overnight, leaf keeps track of the duration and quality of your sleep. The first night I used it, I wore it as a necklace and the second night I wore it as a bracelet. Wearing it as a bracelet is a more effective and accurate way of tracking. The second night I woke up to it saying that I had a rough night of sleep because of a lot of tossing and turning that it detected. I wasn’t even aware of that before so that was interesting to find out. It also gives you goals of how much exercise, steps, meditation, or more sleep is needed to meet health goals and prevent stress. There’s also guided meditation exercises as well as a reproductive tracker that tracks your cycle and has feedback on reproductive health. The leaf easily syncs to the app you download, and to update all the info all you do is double tap the leaf. This is the first health tracker that I’ve ever tried and I’m really liking it so far. I also love that it’s a bracelet/necklace that I can style and make look cute with anything I’m wearing. The health trackers that I usually have seen are bulky and not super stylish. I highly recommend it! You can find the different Leaf products here: https://webshop.bellabeat.com/products/leaf-urban-silver-edition
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